Transform Your Body. Empower Your Life.
Welcome to Iron Frog Fitness – Where Your Goals Come First.
At Iron Frog Fitness, we do more than just train – we transform.
Forget one-size-fits-all workouts. Your goals, your schedule, and your challenges are unique – and your fitness program should be too. That’s why we take the time to design a custom plan built just for you, to help you get real results, faster.
Whether you're looking to lose weight, build strength, or improve overall wellness, I am here to guide, motivate, and support you every step of the way.
Ready to become your strongest self?
Join the Iron Frog community today – and take the first step toward a life-changing transformation.
About Me
Meet Christian Hensley – Founder of Iron Frog Fitness
Retired Navy Veteran | Competitive Bodybuilder | Coach | Fitness Enthusiast
My name is Christian Hensley, and I proudly served 9 years in the U.S. Navy. It was during a deployment in 2018 that I discovered a life-changing passion for lifting — and I haven’t looked back since.
Since then, I’ve competed in multiple NPC Bodybuilding and Classic Physique shows, pushing my limits and growing both physically and mentally through the sport. But my dedication to fitness goes far beyond the gym and the kitchen.
Today, I’m not just a coach — I’m a mentor, motivator, and athlete. I coach high school wrestling, stay active in recreational sports, and bring the same level of commitment and discipline to every client I work with. Whether you're stepping into the gym for the first time or preparing for competition, I’m here to help you reach your goals with purpose and passion.
Let’s build strength — in body and in life.
Our Services
1 hr
$150/month1 hr
$100/month1 hr
$100/Month1 hr
$75/Month1 hr
$50/month1 hr
$175/month1 hr
$100/month
To book a service, please fill out the contact form below so we can schedule a meeting and get working towards your goals!
Feedback
REAL EXPERIENCES, STUNNING RESULTS
Iron Frog Fitness has put together a great plan for me to accommodate busy schedule. They continue to work with me to keep me motivated and moving towards my goals every day. The workouts are fun and never get boring
BRAYDEN PLOEHS
My time with Iron Frog Fitness has been short but extremely effective. I've lost 15 pounds in just 3 months while increasing my strength in the gym. IÂ definitely see the progress that I am striving for every day.
SAM LUCKETT
I met Christian at the gym and instantly realized that he was the one to help me take my fitness to the next level. I'm so happy I chose him to coach me for my first bodybuilding competition.